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A low-carbohydrate Mediterranean diet

The menus at the back of this book offer plenty of filling and tasty recipes for making up 800-calorie days. They are all based on a low-carb, high-protein Mediterranean-style approach. The reason I am so keen on this way of eating is that it will help you maintain your muscle mass and stop your metabolic rate from crashing as you lose weight.

This means you will find it much easier to keep the weight off, long term. It is also a way of eating that doesn’t demand you cut out whole food groups, so I believe it is far more sustainable. Above all, with the Fast 800, I want you to feel free to experiment. We all have different needs and different demands in our lives. My approach is based on the latest science but is also a very pragmatic one

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In the end, the best diet is the one you can stick to and which fits best in your life.

Other elements of the Fast 800 programme

Besides busting a lot of commonly held myths about dieting and weight gain, and bringing you up to date with the latest research, I want to introduce you to a relatively new form of intermittent fasting called Time Restricted Eating (TRE).

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TRE has taken the internet by storm, particularly among the bodyconscious under-30s. It involves eating all your calories within a relatively narrow time window each day, usually 8 to 12 hours. This extends the length of your normal overnight fast (the time when you are asleep and not eating) and gives your body an opportunity to burn fat and do essential repairs.

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